JUNE NEWSLETTER 
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SELF-DISCOVERY FOR HEALTH & HAPPINESS!
In California we are usually blessed with an abundance of sunshine but lately we seem to be experiencing more rain than usual.  The upside of this is that the flowers are blooming and beautiful!  If we choose to “look on the bright side” we can rejoice in the glory of nature, however, this may still not be enough for some of us that are experiencing sadness and malaise.  Fortunately we are blessed in Fallbrook to have many professionals who are able to support us during tough times, or simply to guide us, through self-discovery, to a more fulfilling and joyful path.  Below you will find a feature from Ginger Bahardar, Marriage and Family Therapist that recently appeared in the Village News “how do you know when you need to visit a psycho-therapist” – our emotional health is just as important, if not more so than our physical health and one directly affects the other.   A presentation on Brain Health is being offered
at the June 6th Woman of Wellness event hosted by Fallbrook Regional Health District and for those that would simply like to figure out why they do what they do and feel like they feel, SoulCollage is fun and enriching and facilitator Sharla Harvey is offering a “taste” workshop on Saturday June 8th at the Hilltop Center for Spiritual Living.  To dive a little deeper I highly encourage some sessions with Phyllis Sweeney of The Encouragement Factor to determine your personality traits and how to use this insight to enhance your life.  Read on for more information and resources for help. 
…..  Sandra Buckingham, FWD Founder & fellow fitness professional
 Please visit our directory to learn more about these organizations, businesses and services
 
FEATURED PROVIDERS & EVENTS

HEART FOCUS THERAPY – GINGER BAHARDAR
Licensed marriage and family therapist and Somatic Experiencing practitioner 
760-936-1458

“How do you know when you need to visit a Psychotherapist” 

 
 
LIGHT REFRESHMENTS WILL BE PROVIDED AT THIS EVENT!
 

 

Walk with Personality, Talk with Personality! WOW! Knowing who we are is beneficial to our Whole health.  When we know who we are we are  Encouraged to emotionally and mentally feel better within ourselves.  Being a Personality Life Coach, I encourage people to know their own Strengths and weaknesses.  Knowing our Strengths encourages us to be true to ourselves.  This encourages and enriches our life emotionally, mentally and physically on a day to day basis for Wellness and Wholeness. Be Encouraged to Feel Good about YOU.

 
OTHER JUNE EVENTS & ACTIVITIES
FALLBROOK TENNIS CLUBANNUAL TOURNAMENT
SAT / SUN June 1st / 2nd
SAT / SUN June 8th /9th

Befitting  THE BOYS & GIRLS CLUB
CALL 760-728-1100 For more details
FLOATING YOGA AT FALLBROOK HIGH SCHOOL!  
EVERY SATURDAY & SUNDAY FROM 10:30 – 11:30am, $20 per class
For more information visit FWD Calendar
 
SUNDAY JUNE 2nd, 10:30 – 11:30am  REGISTER VIA SAGE YOGA STUDIOS
 
 
 
 
FRIDAYJune 14th, 6-7pm at Sage Yoga Studios.  REGISTER
 
FeetUp® Workshop with Reyna & Lee at Sage Yoga Studios
SATURDAY June 22nd, 1-3pm  COST $25      REGISTER
This is a safe way for everyBODY to enjoy the many health benefits of inversions!
 
 
 
JUST ADDED! NEW WEEKLY YOGA CLASS!  
 
 
 
PLEASE CHECK OUR EVENT CALENDAR FOR MORE INFORMATION ABOUT RECURRING & SPECIAL EVENTS, EDUCATIONAL SEMINARS AND FUNDRAISERS!
EVENT CALENDAR
FALLBROOK WELLNESS DIRECTORY IS PROUD
TO BE A LIVE WELL SAN DIEGO PARTNER

Promoting healthy, safe and thriving communities
 

About Fallbrook Wellness Directory

Fallbrook Wellness Directory is a resource guide of services and products for optimal well being and healthy living in the Fallbrook & Bonsall area.

Our Mission

To connect people of all ages to local professionals that can
support them on their path to a life of abundant wellness.

 
Copyright © *|2016|* *|FALLBROOK WELLNESS DIRECTORY|*, All rights reserved.

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