Welcome to the New Year!
FWD wellness specialists are ready to
help you kick-off your New Year!  
See below for details of January events
that will inspire and recharge, educate and enlighten! 
Plus information on resources
for those affected by the Lilac Fire.
SAGE YOGA STUDIOS
115 N. Main Ave, Fallbrook.  760-451-8771
Yoga Bootcamp with Heat – Reyna
and Re-Boot Practice – Leslie S.

January 1st, 12 – 1:30 pm

Start the new year strong with a 90-minute practice to help ‘recover & re-boot’ from the anxiety and over-indulging we may have experienced during the past weeks. 
This practice will include movement, breath work, and intention setting, plus a LOT of gratitude for years past and the year ahead. All levels of practitioner are welcome to begin 2018 with Reyna, Leslie and the Sage community. 

$16 or free for members
SIGN-UP NOW!

REGISTER FOR COMPUTER WORKSHOPS!
Today until Jan 12th for Workshops & up to Jan 21st for classes from 8:30 to 4:30 at Foundation for Senior Care, 135 S Mission Rd, Fallbrook. (corner of Mission & Fig) Classes are $40 each.
MORE INFORMATION
CALL CYNTHIA ON 323-428-5844 FOR MORE INFORMATION

New Year Challenge Launch Party!

(Optional) Challenge Participant Measurements! 7am-12pm
COMPLIMENTARY Kick-Off Mat Pilates Class: 12pm-1pm
Social Hour 12:30pm-2pm: Healthy Snacks & Beverages!
GET TICKETS 

Join Heidi and Mary of Be Well for our first fundraising event of 2018 – ​CLEANSE, CREATE, CONNECT! The PERFECT way to start your New Year – a REBOOT for your body, mind, and spirit. 
Your day begins at Black Sheep Yoga in South Oceanside and concludes at Loft 707 in Downtown Oceanside
$175 includes: 

– A healthy, one-day cleanse 
– Morning yoga & meditation at
  Black Sheep Yoga in South Oceanside
– Intention Setting & Intention Rock Painting
– Create your 2018 Vision Board
– Invigorating Beach Walk
– Restorative Yoga with sound healing
– New friends & a NEW you!

Must register by January 3rd! 

CALL CYNTHIA ON 323-428-5844 TO RESERVE YOUR SPOT!

“MELT method intro @ Kat’s studio”  learn how to self-treat your body, knock down your issues,                                                                and live a healthy active pain-free lifestyle.
Intro price $25.  
Call 760-505-5325  or email kat@katfolgerfit.com

UPCOMING EVENTS FROM JEREMIAH’S RANCH
 

An Introduction to American Sign Language

Jan.  10 – Feb. 28: Wednesdays 6:30 – 8:00 PM

Instructor: Linda White

 Course Description:  American Sign Language 200 will teach you common phrases.

Tuition: $100 (8 week session)
and purchase Required Book “The American Sign Language Phrase Book
By Lou Fant and Barbara Bernstein Fant before the first day of class.

Space is limited. Register today! to register email Linda White oneforgrowth@sbcglobal.net
www.collegeofadaptiveeducation.org
Payments are to be made to Linda White on the first day of class.

 

                    Mailing address:  College of Adaptive Education, 855 S. Main Avenue 
Suite K # 345, Fallbrook, CA 92028

Class to be held at 
911 East Elder Street
Fallbrook, CA 92028
(Rooms in Emmanuel Baptist Church)
 

Jeremiah’s Ranch support group: January 18 from 6:00 – 8:00 PM. 
The subject will be housing for people with developmental disabilities.
Northcoast Church. Dinner is provided by Z Cafe. Social group for adults and children with developmental disabilities while the parents listen to the program. This is a free event. Visit www.jeremiahsranch.org for more information.
 

LOCATION: STRAIGHT UP PILATES, 2809 S. Mission Road, Fallbrook    GET TICKETS
Increase your mobility, improve your movement patterns, and feel the absolute best in your body with this fascia workshop.   We’ll use foam rollers, tennis balls and golf balls to apply dynamic, static and crossfiber friction techniques to specific areas of the body. By the end of the workshop, you’ll feel more flexible than ever and leave with the tools to keep caring for your fascia.

APPLY HERE

 
 
New You Retail Sale! Open to the Public! S.W.E.A.T. first in one of our morning Pilates Classes and then S.I.P. some healthy beverages while you S.H.O.P. and S.O.C.I.A.L.I.Z.E. with the SUP Babes at Straight Up Pilates Studio!
 
AFFECTED BY THE LILAC FIRE?  SUPPORT IS AVAILABLE FROM
FOUNDATION FOR SENIOR CARE  (760) 723-7570
 

FFSC are working with Lilac Fire victims, particularly the residents of the Monserate  Senior Community .  Our care advocates can connect senior fire victims to all the right agencies and make sure they are receiving all the help they are entitled to.  FFSC are also helping to complete paperwork and navigate difficult phone systems.
 
CHECK OUR CALENDAR FOR UPDATES ON EVENTS 
 

About Fallbrook Wellness Directory

Fallbrook Wellness Directory is a resource guide of services and products for optimal well being and healthy living in the Fallbrook & Bonsall area.

Our Mission

To connect people of all ages to local professionals that can support them on their path to a life of abundant wellness.

 
Copyright © *|2016|* *|FALLBROOK WELLNESS DIRECTORY|*, All rights reserved.

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